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Trigger Point Massage is a therapeutic technique designed to alleviate pain and discomfort caused by trigger points—tight, hyper-irritable areas in the muscle that can cause pain in other parts of the body. These areas, often referred to as “muscle knots,” develop from muscle overuse, injury, or stress. When pressed, they can trigger localized pain or pain in a different area, known as referred pain.

At Buddham Spa in Gurugram, our expert therapists are trained in Trigger Point Therapy to locate and release these tight spots, helping reduce pain, improve mobility, and restore balance to your body. This massage is especially beneficial for individuals suffering from chronic pain, stiffness, or muscle tension that doesn't respond to traditional massages.

Trigger Point Massage targets specific areas of the body where muscle fibers have tightened and formed knots. These knots limit blood flow and cause pain. During a session, your therapist will apply focused pressure to these trigger points, holding it for a few seconds until the muscle releases. This technique helps break down adhesions and relaxes the affected area.

Applying direct pressure to the trigger points using the therapist's fingers, thumbs, or elbows.

• Stretching and kneading the muscles surrounding the trigger point to further release tension and improve circulation.

• Gradual intensity to ensure comfort while effectively addressing deep muscle pain.

Trigger Point Massage provides both immediate relief and long-term benefits, allowing you to enjoy greater flexibility, reduced pain, and enhanced overall well-being.

Why Choose The Heaven Spa for Trigger Point Massage in Gurugram?

At Buddham Spa in Gurugram, we are committed to helping you achieve pain relief and muscle relaxation through our targeted Trigger Point Massage therapy. Here’s why we’re the preferred choice for this specialized treatment:

• Highly skilled therapists: Our therapists are experts in locating and releasing trigger points, ensuring that your treatment is both effective and comfortable.

• Personalized care: We tailor each session to your unique needs, focusing on the areas of your body that require the most attention for optimal relief.

• Luxurious spa environment: Our tranquil, calming atmosphere helps you relax and unwind while we address your specific muscle tension and pain concerns.

• Long-term wellness focus: In addition to providing immediate relief, we work to prevent future issues by helping you maintain muscle health through regular therapy.